What precautions would you take to avoid back injuries?
Sit and Stand With Good Posture, Take Active Breaks From Your Desk, When lifting objects, especially heavier items, remember to stand squarely in front of the item, bending down and using your knees, hips and legs to do most of the lifting, If your body is giving you any signs of repetitive pain in your neck or back, this is a warning that you may be in danger of a severe strain. Try to stop, stretch and take a break.
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